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YESS!!! Back into the swing of things, even though I have an increase in weight!
Class today:
BRO WOD:
A1 - Flat DB Hex press (10 reps with 7.5 kg dumbbells)
A2 - Upright rows w/ a bar bell (10 reps with 18 kg bar)
B1 - Lateral raises (10 reps with 3 kg dumbbells)
B2 - DB overhead raises (10 reps with 5 kg dumbbell)
C1 - 15 Face pulls
C2 - Single leg calf raises (8 reps each leg with at 6 sec tempo downwards)
#happyfridayeveryone
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76,6 kg
Perso fino ad ora: 2,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Scarso.
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1412 kcal
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Gras: 52,14g | Prot: 34,75g | Carb: 61,78g.
Cena: Hamburger or Hotdog Rolls, Boerewors. Snacks/Altro: Sauvignon Blanc Wine. Di più...
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Aumentando 0,5 kg a Settimana
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