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Back from my vacation on Tuesday with my sister. Really happy with my eating. I took off what I gained there but still overall had a loss over the last 2 weeks. So am doing a Happy dance. Eating out and watching my salt intake is a challenge. Have a nice weekend!
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87,7 kg
Perso fino ad ora: 5,7 kg.
Rimanenti: 15,2 kg.
Dieta seguita: Abbastanza buono.
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1615 kcal
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Gras: 65,51g | Prot: 57,89g | Carb: 203,00g.
Colazione: Peach Cobbler. Pranzo: Red Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). Cena: Johnsonville Brats Beer 'n Bratwurst Style, Publix Hotdog Buns, Wegmans Corn on the Cob, Publix Hotdog Buns, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Altro: Food Lion Orange Cream Bars, Wegmans Pineapple Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips. Di più...
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2413 kcal
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Esercizio:
Lavori domestici - 2 ore, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Calando 1,0 kg a Settimana
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