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focusing on low insulin spike foods (different from low glucose spike foods). core KETO minus beef and some fish... pork and chicken are lower in Insulin spike rating.
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99,5 kg
Perso fino ad ora: 28,8 kg.
Rimanenti: 17,9 kg.
Dieta seguita: Abbastanza buono.
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2263 kcal
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Gras: 166,95g | Prot: 150,26g | Carb: 27,13g.
Pranzo: Skinless Chicken Breast, Annie's Naturals Organic Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Blue Cheese. Cena: Wish-Bone Chunky Blue Cheese Dressing, Egg, Bacon, Cucumber (with Peel), Blue Cheese, Skinless Chicken Breast, Fresh Express Organic Baby Spinach. Snacks/Altro: Cottage Cheese, Pecan Nuts. Di più...
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Calando 0,8 kg a Settimana
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