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I didn't eat very much yesterday. It is reflecting in my weight entry. I weighed in a pound lighter yesterday. Now it has dropped over another pound. I wasn't feeling the greatest yesterday, visited the bathroom a lot(not trying to be gross). I feel better today though. I am going to eat more healthy calories today. I think I may be depleted from the last couple of days. Anyways, that's why it looks like I have been dropping weight fast. Time to be strong and just do it.
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64,5 kg
Perso fino ad ora: 37,6 kg.
Rimanenti: 7,8 kg.
Dieta seguita: Abbastanza buono.
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1102 kcal
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Gras: 26,47g | Prot: 58,21g | Carb: 155,10g.
Colazione: Clover Valley Black Cherry Sparkling Water, Silk Light Vanilla Almond Milk, Coffee, Egg White, Bell Peppers. Pranzo: Clover Valley Black Cherry Sparkling Water, Pictsweet Steam'ables Mixed Vegetables. Cena: Egg, Emeril's Home Syle Marinara Pasta Sauce, Kroger Low Fat Ricotta Cheese, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Ronzoni Gluten Free Rotini. Snacks/Altro: Nestle Butterfinger Ice Cream, Simple Truth Organic Organic Blue Corn Tortilla Chips, Clover Valley Black Cherry Sparkling Water, Dannon Light & Fit Yogurt - Strawberry (Cup), Slim-Fast Advanced Nutrition Smoothie Powder, Silk Almond Milk Light - Vanilla. Di più...
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2276 kcal
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Esercizio:
Stare in piedi - 1 ora e 30 minuti, Guardare la TV - 7 ore, Cucinare - 30 minuti, Doccia - 15 minuti, Lavare i Vestiti - 10 minuti, Dormire - 14 ore, Stretching (yoga) - 3 minuti, Yoga - 21 minuti, Lavare i Piatti - 7 minuti, Salire le Scale - 4 minuti. Di più...
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Calando 5,1 kg a Settimana
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