|
I'm Back. I see I hadn't weighed in since August 2017!!!
I have started the PH@TT Programme (Putting Heath at The Top) - Low calorie 500 cal a day with Supplements.
Will see how I go.
I did lose 20kgs with Isa Genix but I have put half of that back on over about 2 years :/ - Just through bad choices, Wine, Cheese etc...
|
79,7 kg
Perso fino ad ora: 15,3 kg.
Rimanenti: 19,7 kg.
Dieta seguita: Abbastanza buono.
|
Calando 0,0 kg a Settimana
|