Diario di zafar shaikh, 30 lug 18

Voce per Pesati (nessuna note nel diario) il 30 luglio 2018
72,6 kg Perso fino ad ora: 2,4 kg.    Rimanenti: 3,6 kg.    Dieta seguita: Abbastanza buono.
Calando 0,9 kg a Settimana


da 1 a 20 di 38
Commenti 
Gr8 zafar.. apne reply nhi kiya? 
29 lug 18 da utente: jazy112
Kya hua bataoge? 
29 lug 18 da utente: jazy112
Sorry yaar comment nai dekha tha avi chk karo comment  
30 lug 18 da utente: zafar shaikh
Update yr weight jazy 
30 lug 18 da utente: zafar shaikh
That means this week will go very hard and need extra strength to hit yr challenge 💪💪. Be ready jazy  
30 lug 18 da utente: zafar shaikh
Yehhh m ready.. sorry dear there is no progress in my weight thats y m not updat it.. checking weight everyday makes me very disappointing.. that's y i said i will check it on sunday😂 Have a painful week😜😜😜 
30 lug 18 da utente: jazy112
U still 72.9 u hv to reach 71 this sunday prepare yourself. 😀😀😀😀 
30 lug 18 da utente: zafar shaikh
Yupp dear dont worry ... m fully prepared 😜😜 
30 lug 18 da utente: jazy112
Update yr weight jazy 
30 lug 18 da utente: zafar shaikh
Zafar i have told u that i will update my weight on Sunday  
30 lug 18 da utente: jazy112
Ok i will also next update in sunday. It will be suspence between a days🤔🤔🤔😁😁😁 
30 lug 18 da utente: zafar shaikh
Omg! Jazy u r reducing 2 kg in 1 week!!?? Nice! Idhar toh eik mahine mein utna hona mushkil ho raha hai! 😀 
30 lug 18 da utente: Shobha2015
Sobha2015 u almost in yr destination👏👏👏👏. Jazy is doing excellent work..  
31 lug 18 da utente: zafar shaikh
Thnku zafar and shobha for encouraging me... I want to give my bst😂 
31 lug 18 da utente: jazy112
Is anyone here who encourage a 118kg bulk to reduce into 2digits. :) 
31 lug 18 da utente: asarRMN
m very new into weight mgmt, sedentary lifestyle, love tea and having a recovering leg from fracture.  
31 lug 18 da utente: asarRMN
any help, guidance, pep talk will help me a lot. :) 
31 lug 18 da utente: asarRMN
Tnx zafar for motivation! Feeling charged up to hit gym n sweat! ☺️ 
31 lug 18 da utente: Shobha2015
Hello asarRMN..Hw r u doing. Can u do exercises i mean with ur recovery....cz u need to do workout too with diet to reduce.. 
31 lug 18 da utente: Shobha2015
Hi jazy! Did u check ur wt today!!? 😂😂.. Just joking... U check at home only? 
31 lug 18 da utente: Shobha2015

     
 

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