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This past week was Vacation week for me, lots of eating out, stayed away from alcohol pretty much, figured if I were to drink plus overeat a bit it would have been a disastrous week. Not terribly disappointed with the small weight gain .9lbs, but enough of a "wake up!" slap to jump back onboard this morning😳
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90,8 kg
Perso fino ad ora: 10,8 kg.
Rimanenti: 20,5 kg.
Dieta seguita: Abbastanza buono.
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792 kcal
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Gras: 58,63g | Prot: 44,50g | Carb: 15,46g.
Pranzo: Extra Virgin Olive Oil, Atkins Strawberry Shake. Cena: Butter (Salted), Green Giant Veggie Spirals Zucchini, Tomato Sauce, Pearls Medium Black Olives, Tomatoes, Schwan's Ground Beef (85% Lean / 15% Fat). Di più...
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Aumentando 0,4 kg a Settimana
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