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I started again last week and and really excited to lose wieght because this time I have a health coach who won't let me down and the lovely nurse at work is just as excited for me. I will be 180! And I will go to even more healthy weight after that!!! Don't wait for it to happen make it happen!!!! Today I start anew!!!
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92,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 29,9 kg.
Dieta seguita: Scarso.
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1258 kcal
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Gras: 47,73g | Prot: 71,05g | Carb: 141,51g.
Colazione: 2% milk, 1 cup cooked oatmeal. Pranzo: whole wheat bread, turkey breast meat, southwest chicken soup, mustard, kraft cheese slice. Cena: macaroni , grilled chicken. Snacks/Altro: water. Di più...
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Aumentando 0,1 kg a Settimana
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 Commenti
Welcome aboard, Gino. This is the place to be for losing weight and getting in shape, that's for sure. :)
09 ago 12 da utente: kingkeld
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Storia del Peso di earcosjr
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