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Today my husband & I started training for a 11 bike mile ride in October, in Cades Cove in the Smokey Mountains. Determined to do this, but boy I’m I tired.
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94,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 14,7 kg.
Dieta seguita: Abbastanza buono.
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1320 kcal
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Gras: 78,24g | Prot: 67,72g | Carb: 93,51g.
Colazione: Land O'Lakes Unsalted Sweet Butter, It Works Keto Coffee, Golden Flake Sweet Heat BBQ Pork Skins, Smithfield Naturally Hickory Smoked Bacon, Trader Joe's Brown Cage Free Eggs (Large). Pranzo: Fisher Chopped Pecans, Atkins Cafe Caramel Shake. Cena: Which Wich Avocado, Kroger Whole Wheat Bun, Meatless Vegetable Burger or Patty, Denny's Sliced Tomatoes (3 Slices), Denny's Seasonal Fruit, Denny's Raspberry Iced Tea with Ice, Denny's Bacon Strips. Di più...
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481 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora, Apple Health - 23 ore. Di più...
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Calando 2,5 kg a Settimana
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