|
430AM Weight. 25.5 lbs Fat. Good group ride today. 70 miles and 2200 calories burnt in 3 hours 30 minutes. Its easy to overeat though while trying to make sure your getting enough carbs and calories while riding. Concert tonight and need to make sure I dont have too many beers!
|
69,6 kg
Perso fino ad ora: 7,6 kg.
Rimanenti: 3,4 kg.
Dieta seguita: Abbastanza buono.
|
|
3920 kcal
|
Gras: 86,50g | Prot: 115,66g | Carb: 506,78g.
Colazione: Mountain Dew Mountain Dew (12 oz), Quaker Steel Cut Quick 3-Minute Oatmeal Brown Sugar & Cinnamon, Hammer Nutrition Perpetuem Extreme Endurance Fuel. Pranzo: Stouffer's Satisfying Servings Meatloaf, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate. Cena: Karl Strauss Red Trolley Ale, Beer, King Taco Nachos with Meat - Carne Asada. Snacks/Altro: Clif Bar Clif Bar - Chocolate Brownie, Hammer Nutrition Heed High Energy Electrolyte Drink. Di più...
|
|
3776 kcal
|
Esercizio:
Stare seduti - 10 ore e 10 minuti, Stare in piedi - 1 ora e 25 minuti, bike - 3 ore e 31 minuti, Dormire - 8 ore e 54 minuti. Di più...
|
Aumentando 4,1 kg a Settimana
|
 Commenti
WTG on that ride! Hope the concert was great - you deserved it after 70 miles!
05 ago 18 da utente: nikeit
|
Good concert, Hall and Oates and Train. Too many beers though. At my age, I should know better!
05 ago 18 da utente: SDCyclist
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di SDCyclist
|