Diario di zafar shaikh, 05 ago 18

Hi zafar.. I got it where u are doing a mistake.. I have remember u have told me once that u are coming at 7pm and doing some exercises and then eat dinner... I think u have to change this pattern.. u have to take dinner at 7pm and after half an hour do 30min walk and then do ur other exercises that u are doing... in this way time between dinner and sleep increases and ur dinner is digested... try this for 1 week and see if there is any changes... wt say?? 

Yes jazy but now a days i start weight training in gym 7 to 9 pm and after i have to take dinner. I m thinking i will finish my dinner with some salads only. My be it will correct. M 

Yupp zafar 

Hi zafar ...how are u?.... I will update my weight on Thursday morning... I know it must be increased... bt that's ok... I will be back to my healthy diet on Tuesday only.. 😂... I want to discuss one thing with u that...we should update our w8 on every 3rd day or every 10th day... what would u prefer??😊🤔🤔🤔 

Sorry I did a mistake... I will be back on my diet on Thursday.. not on Tuesday 😬😬... as I am enjoying my college life with my friends till Wednesday 😂😂😂😝😝 

And be ready M coming back...😂😂👻👻👻 

And one more thing that I want to discuss with u that I have received alot of complements related to my look😆😆...all are saying the same thing that u are looking awesome.. how u loose ur weight?... u have a glowing skin... u must be of 65 kgs...😃😃😃😃... like all these complements 🙈🙈🙈 I am soooooooooooooooo haaaaaaapppppppyyyyyyyyyy😂😂😂😂😂😀😀😀😀😀😀😀😀😀😀😀😀😆😆😆😆😆😆😆😆😆😆 

Hai jazy! I too was complementing u in similar way.... But u took it as something else. Its ok.... But i felt bad 

Sorry shobha... bt ur wording looks likes u are making a fun of me...there are so many ways u can appreciate anyone...bt choose a right word...so that no one can misunderstood 😂😂😂😆😆😆 

Ok jazy i m ready. I m very happy to know u getting compliment from yr friends best of luck dear...  

I m doing weight training now i m confused wht i do gain the mussle or lose for fat 

Lot of confusion about diet self cooking is good option but here mess food very hard to mannage🍳🍳🍳 

Yupp u are right it's really a difficult task to manage diet in a mess... bt u are really near to ur goal... 

Both gaining a muscle and losing a fat goes side by side... u don't need to do extra for that😊 

I m already in my right weight i loss ti many fats from sides only belly remain now doing hard for belly. Mybe i hv to go for high protein with high intensity  

My target is flat belly still very far for me  

Ohh that's ok.. surely u will do it👍 

Hi zafar and shobha.. how's u both are? Hi tomorrow we will update our w8... ok?... plz encourage me to be regular with exercise.. and stay tuned.. tc 

Hi jazy! Hi zafar! Hw r u guys doing.... Mera weight mein utna kuch khas change nhi hai..kyon ki i was busy with ganesh festival...im at 70😀....matlab jo badha tha woh ghatate😂😂 So jazy hwz ur schedule going on.. Hope u r doing workouts regularly😊 

Hi shobha... yupp i have started exercises from today onwards.. meri marriage fix ho gyi January me.. toh mujhe tb tk at least under or near 60 kg krna hai.. hope me kr sku