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So another lb down. Had a great day yesterday got to see my 2 little cousins graduate along with 2 family friends. Still trying to get everything ready for my trip back home next week and plan a birthday party for my little girl. Plan for the day is to exercise, tan, run errands, and go to bible study tonight. Today is going to be a good day!!!
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75,0 kg
Perso fino ad ora: 10,7 kg.
Rimanenti: 20,6 kg.
Dieta seguita: 100%.
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1540 kcal
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Gras: 72,50g | Prot: 208,00g | Carb: 8,00g.
Colazione: WATER, prospect farms, gwaltney virginia cured, grade a large egg. Pranzo: water, prospect farms. Cena: prospect farms, water. Snacks/Altro: water, atkins mocha latte shake, diet dr pepper caffeine free. Di più...
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2366 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 1 ora, Camminata (vivace) - 6,5 km/h - 1 ora e 5 minuti, Riposare - 13 ore e 55 minuti, Dormire - 8 ore. Di più...
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Calando 3,2 kg a Settimana
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