Diario di razor123ray, 06 ago 18

Voce per Pesati (nessuna note nel diario) il 06 agosto 2018
102,2 kg Perso fino ad ora: 7 kg.    Rimanenti: 27,2 kg.    Dieta seguita: Abbastanza buono.

1088 kcal Gras: 16,18g | Prot: 40,28g | Carb: 196,67g.   Colazione: Quaker Oat So Simple Original. Pranzo: Heinz Baked Beans , Toasted White Bread . Cena: Marks & Spencer Minced Lamb Hotpot. Snacks/Altro: Tangerine, Apples . Di più...
1892 kcal Esercizio: Walking - 3 ore e 11 minuti, Apple Health - 20 ore e 49 minuti. Di più...
Calando 0,6 kg a Settimana


Commenti 
Thanks for your support it means a lot I think The first time I put weight on will hit me on my birthday week which was my 2nd week of doing This I kept my weight even and the week after tat had drink with niece and still lost weight so we’ll see  
06 ago 18 da utente: razor123ray



Storia del Peso di razor123ray


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