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I have decided to now put my shoulder routine with a leg routine today instead of splitting it over 2 days as I have been doing, it was a work purpose thing but i believe I’m in better shape and much more physically able to do it💪🏻
So I was trying to lose 5lb in the 2 week challenge but seems I may be forward thinking to much atm! But I am feeling a lot better about myself 🤘🏻
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99,9 kg
Perso fino ad ora: 7,1 kg.
Rimanenti: 9,9 kg.
Dieta seguita: Abbastanza buono.
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2431 kcal
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Gras: 107,84g | Prot: 164,75g | Carb: 153,62g.
Colazione: Nature Valley Peanut & Chocolate Protein Bar, Protein Dynamix Diet Protein . Pranzo: White Potatoes (Flesh and Skin) , Pork Sausage (Cooked) , Asda Frozen Mixed Vegetables, Green Giant Sweetcorn & Peas, Tesco Pork Chop. Cena: Tesco Unsmoked Gammon Steaks, Tesco British Jacket Potatoes. Snacks/Altro: John Smith's Extra Smooth Bitter, Sweet Red Peppers , Sainsbury's Carrots. Di più...
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3185 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 1 ora e 26 minuti, Riposare - 14 ore e 34 minuti, Dormire - 8 ore. Di più...
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Aumentando 1,1 kg a Settimana
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