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44.9 fat, 40.4 water, 25.5 muscles
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97 kg
Perso fino ad ora: 11,9 kg.
Rimanenti: 15 kg.
Dieta seguita: Abbastanza buono.
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928 kcal
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Gras: 183,16g | Prot: 57,84g | Carb: 23,14g.
Colazione: AH Kipfiletblokjes, Body & Fit MCT Oil, Le Gall Beurre De Baratte Fleur De Sel De Guérande, AH Gerookte Bacon, AH Biologisch Eieren. Pranzo: Now Sports MCT Oil, All Seasons Gemengde Sla, AH Puur & Eerlijk Surimi Flakes, Gerookte Zalmfilet Cap Sork. Cena: Body & Fit MCT Oil, AH Avocado Eetrijp, Gerookte Zalmfilet Cap Sork, Zaanse Mayonaise, AH Kipfiletblokjes. Snacks/Altro: SPA Fruit Lemon Cactus. Di più...
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Calando 2,8 kg a Settimana
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