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Okay back on the weight loss train. I am going to tweek my macros, to try to actually achieve ketosis. I need help finding a good seated aerobic program to follow to try and boost my weekly weightloss. Needs to be seated as I have MS so balance issues, fatigue, along with a left leg that does not care to listen to brain signals. Any and all suggestions welcome!😊
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90,3 kg
Perso fino ad ora: 11,3 kg.
Rimanenti: 20,0 kg.
Dieta seguita: Abbastanza buono.
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1055 kcal
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Gras: 82,59g | Prot: 55,67g | Carb: 29,50g.
Colazione: Jimmy Dean Turkey Sausage Patty. Pranzo: Cucumber, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Olive Oil, Perdue Grilled Chicken Breast Strips. Cena: T. Marzetti Blue Cheese Dressing, Fiorucci Jamon Serrano, Tomatoes, Black Olives, Iceberg Lettuce (Includes Crisphead Types). Snacks/Altro: Enlightened Caramel Oatmeal Cookie Crunch Ice Cream, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Unsweetened Shredded Coconut, Butter, Pecan Nuts. Di più...
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Calando 0,5 kg a Settimana
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