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Been following a Keto lifestyle now for 4 weeks and have lost 14 pounds. The last 2 weeks were slower loss after losing a lot of water weight in the first 2 weeks, but I feel great. I am sure my body is adjusting to the new way of eating and nourishing my body and I will be on the weight loss train again soon. Just sticking to the plan and making sure that I am not discouraged by the scale. I will stay off it if I need to in order to remain focused on the end goal - a happier and healthier me. I can feel myself becoming a Ketogenic fat burning machine - LOL!
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82,8 kg
Perso fino ad ora: 6,4 kg.
Rimanenti: 21,6 kg.
Dieta seguita: 100%.
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peso stabile
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