Limit your wheat/ rice intake
Avoid Fruits with high glycemic index , also limit other fruits.
Tips
Add healthy fats- almonds, peanuts ,whole eggs(2 max)
With each meal try to eat around 15 grams of protein( full amino acid profile)
If you are a vegetarian Google how to complete the amino acid profile by mixing different legumes.
Limit your packed milk intake (high in hormones, sad but true)
Have green tea( flavonoids prevents muscle loss and promote fat metabolism)
Avoid coffee( do help in fat loss, but harmful effects are more)
You can have normal chai as well.( Calculate your caffeine intake)
Always eat fibers with your meals( legumes,beans,salad, etc are rich in fibers).
Completely avoid soft drinks, sugars,jalebis
Have multivitamins (becadexamine)