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My schedule at work this past week has my hours shifted around for meetings and training and then back to second shift support. But I didn't have a net gain which is good. holding steady around 240#, down from ~253# a few months ago.
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109,0 kg
Perso fino ad ora: 6,6 kg.
Rimanenti: 25,1 kg.
Dieta seguita: Abbastanza buono.
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3024 kcal
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Gras: 117,44g | Prot: 78,64g | Carb: 283,88g.
Colazione: Dave's Killer Bread 21 Whole Grains Light, Cedar's Organic Garlic Hommus, Cabot 75% Reduced Fat Cheddar, Silk Pure Almond Milk - Original, Coffee. Pranzo: Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Dr. Oetker Ristorante Mozzarella Pizza. Cena: White Claw Hard Seltzer. Snacks/Altro: Orville Redenbacher's Movie Theater Butter Popcorn, GT's Organic Raw Kombucha (Bottle), Edwards Turtle Pie (77g). Di più...
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2881 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 54 minuti, Riposare - 14 ore e 6 minuti, Dormire - 9 ore. Di più...
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Calando 0,1 kg a Settimana
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