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Was stuck at work until after 11pm last night and up early this morning. Workout was a bit rough. Going to be a long day.
Be Happy!
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72,0 kg
Perso fino ad ora: 66,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2920 kcal
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Gras: 173,24g | Prot: 198,24g | Carb: 176,75g.
Colazione: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. Pranzo: Hard-Boiled Egg, Turkey Breast Meat, Blueberries, Cauliflower, Cucumber (Peeled), Red Kidney Beans (Canned), Ranch Salad Dressing, Baby Spinach, Mushrooms, Parmesan Cheese (Shredded), Fresh Mozzarella. Cena: Qdoba Chicken Burrito, Strawberry Cheese Cake, Qdoba Cheese, Qdoba Sour cream, qdoba Pico, Spicy Ranch Dressing, Grilled Chicken, Lettuce. Snacks/Altro: Beef Jerky, Pistachio Nuts, Almonds, Lemon Cream Pie, Stringsters String Cheese, Sugar Free Dark Chocolate with Almonds. Di più...
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2667 kcal
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Esercizio:
Guidare - 20 minuti, Corsa - 10 km/h - 31 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Camminata (vivace) - 6,5 km/h - 4 minuti, Dormire - 7 ore e 25 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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peso stabile
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