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rollar coaster ride these last 10 days. fluctuating between 216 and 229 ... ugh. what I found out is that some foods that are Keto friendly are not good for me ( Nuts) but this last week with low carbs (even with some refined sugars and breads) I was able to come down in weight. so will experiment with low carb and see how that goes... but without the nuts LoL
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99,3 kg
Perso fino ad ora: 29,0 kg.
Rimanenti: 17,7 kg.
Dieta seguita: Abbastanza buono.
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Aumentando 1,0 kg a Settimana
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