Voce per Pesati (nessuna note nel diario) il 14 agosto 2018
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69,4 kg
Perso fino ad ora: 33,6 kg.
Rimanenti: 1,4 kg.
Dieta seguita: Abbastanza buono.
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2173 kcal
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Gras: 61,29g | Prot: 160,03g | Carb: 252,35g.
Colazione: Honey , Woolworths Rolled Oats. Pranzo: Strawberries , Woolworths Hass Avocado, Pickles, Cape Point Tinned Tuna in Water, Sasko Low GI Wholewheat Brown Dumpy Loaf. Cena: Extra Virgin Olive Oil, Wellington's Sweet Chilli Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Skinless Chicken Breast Fillets, White Potatoes (Flesh and Skin, Baked) . Snacks/Altro: Maynards Wine Gums, Enterprise Sliced Salami, Woolworths Salted Crackers, KOO Beetroot Salad Crinkle Cut, Pickles, USN Diet Whey Isolean, Lifestyle Nutrition Xylitol Granules, Blue Diamond Almond Breeze Barista Blend. Di più...
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Aumentando 0,8 kg a Settimana
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 Commenti
Was so close to goal weight...But back on the wagon again!!
14 ago 18 da utente: Grant Joseph
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Storia del Peso di Grant Joseph
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