|
Got tired of logging food daily so I stopped using the site. Continued lifting, got injured outside of the gym, stopped lifting due to the injury, got chubby, back at it.
Have a full home gym now and am eating Keto. Cancun in December, guts gotta go.
|
87,5 kg
Perso fino ad ora: 5,0 kg.
Rimanenti: 3,6 kg.
Dieta seguita: Non applicabile.
|
|
1978 kcal
|
Gras: 146,28g | Prot: 145,76g | Carb: 22,06g.
Colazione: Boiled Egg. Pranzo: Cracker Barrel Aged Reserve, Blue Diamond Whole Natural Almonds, Happy Farms Deli Sliced Habanero Jack Cheese, Oscar Mayer Deli Fresh Smoked Turkey Breast. Cena: Wright Brand Naturally Hickory Smoked Bacon, Great Value Fancy Mexican Cheese Shredded, Kraft Avocado Oil Mayo, Great Value Broccoli Florets, Food Lion New York Strip Steak. Di più...
|
|
2817 kcal
|
Esercizio:
Riposare - 6 ore e 30 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 1 ora e 30 minuti. Di più...
|
Aumentando 0,1 kg a Settimana
|