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Feeling better today. Yesterday I made it to the top of Mailbox Peak -- 6.0 miles RT with 4100ft elevation (1.25km straight up!). Today I am taking my wife and mother-in-law to Paradise, WA (In Mount Ranier National Park).
Be Happy!
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72,3 kg
Perso fino ad ora: 66,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2251 kcal
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Gras: 138,67g | Prot: 179,13g | Carb: 70,83g.
Colazione: Pork, Cabbage, Rice, Cheddar Cheese, Mushrooms, portuguese sausage, Omelet, Mini Moo, Coffee, cottage cheese. Pranzo: Extra Sharp Cheddar, Oscar Meyer Turkey, Cucumber, Lettuce, Chicken Salad. Cena: Carbmaster Pear, Extra Sharp Cheddar Cheese, La Tortilla Factory, Baby Spinach, Chicken. Snacks/Altro: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, peanut Atkins. Di più...
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2369 kcal
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Esercizio:
Escursionismo - 1 ora, Guidare - 5 ore, Riposare - 10 ore, Dormire - 8 ore. Di più...
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Aumentando 1,9 kg a Settimana
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