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I had an off day yesterday and allowed my self a 2nd piece of bread and a slice of vanilla cake with buttercream icing. Today I was back on it...but I still gained 1.0 lbs. I think if my "cheat" would have been earlier in the week it would have been easier to get past. Oh well, here is to a new week and doing better.
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111,1 kg
Perso fino ad ora: 12,7 kg.
Rimanenti: 43,1 kg.
Dieta seguita: Abbastanza buono.
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1180 kcal
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Gras: 38,29g | Prot: 49,62g | Carb: 172,77g.
Colazione: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Pranzo: Prosciutto, Provolone Cheese & Breadsticks, Back to Nature Classic Granola, Snyder's of Hanover Gluten-Free Pretzel Sticks. Cena: Sargento Mozzarella Shredded Cheese, Prego Traditional Spaghetti Sauce, Basil, Garlic, Tandoor Chef Garlic Naan, Strawberries, Watermelon. Di più...
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Aumentando 0,5 kg a Settimana
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