|
This morning I was very surprised to see this! Whoa and a 17.6% body fat reading! I went away for the weekend and Saturday drank a little bit and ate a veggie burger with vegan cheese. 😋 eep. I am at day 40 of 84 an I am almost at my goal. I don’t want to jinx myself but I am already thinking about how maintaining is going to be.
|
48,1 kg
Perso fino ad ora: 6,2 kg.
Rimanenti: 2,3 kg.
Dieta seguita: Abbastanza buono.
|
|
1339 kcal
|
Gras: 68,07g | Prot: 124,14g | Carb: 74,60g.
Colazione: Starbucks Iced Coffee Blonde Roast, Spinach, Marketside Fresh Garden Salsa, 1 Up Nutrition Vegan Protein Powder. Pranzo: Almonds , Old El Paso Thick n' Chunky Salsa - Hot, Cooked Lentils, Broccoli. Cena: Great Value Organic White Quinoa, Cooked Asparagus (from Fresh), Old El Paso Thick n' Chunky Salsa - Hot, Gardein Beefless Ground. Snacks/Altro: Peanut Butter, 1 Up Nutrition Vegan Protein Powder. Di più...
|
|
1942 kcal
|
Esercizio:
Calcio - 50 minuti, Addominali - 14 minuti, Pesi (Culturismo) - 1 ora e 6 minuti, Riposare - 14 ore e 50 minuti, Dormire - 7 ore. Di più...
|
Calando 0,5 kg a Settimana
|