First month lost 17.5 pounds (7/9/18 - 8/9/18). Last 3 weigh ins have been at a standstill. Started off doing PSMF, then transitioned over to Keto toward the end of last month. Adding IF to push through this plateau. Have a good week everyone!
|
89,8 kg
Perso fino ad ora: 7,9 kg.
Rimanenti: 17,2 kg.
Dieta seguita: 100%.
|
|
674 kcal
|
Gras: 40,54g | Prot: 69,15g | Carb: 7,20g.
Colazione: Coffee. Pranzo: Egg, Kirkland Signature Mexican Style Blend Cheese, Market Pantry Fully Cooked Bacon. Cena: Pork Chops (Top Loin, Boneless). Snacks/Altro: StarKist Foods White Albacore Tuna in Water (Pouch), Ready Pac Shredded Iceberg Lettuce, T. Marzetti Simply Dressed Ranch Salad Dressing, Costco Dry Roasted Almonds. Di più...
|
|
2862 kcal
|
Esercizio:
Guidare - 1 ora e 30 minuti, Lavoro d'ufficio - 8 ore e 30 minuti, Guardare la TV - 2 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...
|
peso stabile
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
we all hit a plateau at some point and generally you will see more fat loss and size difference at this time. check your measurements, you might be suprized
20 ago 18 da utente: baskington
|
|
|
|
|
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Yafreaka
|