|
so I'm starting over today...today is my son's 5th birthday AND first day of pre-k...I did have a super small piece of cake (and I have no idea how to calculate that one since it's a bakery cake from a shop) not too worried about it..I finally get to sort my life out and will have some (I think) well deserved me time and self care coming my way. I fell off the wagon due to some family issues but no more excuses!!! the time is now! I'm back and badder than ever!!! Rawwwwr!!!! 🐯
|
97,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 38,6 kg.
Dieta seguita: Abbastanza buono.
|
|
581 kcal
|
Gras: 56,47g | Prot: 4,02g | Carb: 26,15g.
Colazione: Extra Virgin Olive Oil, Avocados, Venom Energy + Citrus. Di più...
|
Aumentando 1,2 kg a Settimana
|
 Commenti
Just stay with it, you'll get there :)
21 ago 18 da utente: Sakiewicz
|
You know what to do and you can do it!! ❤️
21 ago 18 da utente: mrsroboto
|
Realizing and admitting we ‘made a mistake’ is hard. Good for you! You can do this! Honestly I think we all fall off the wagon occasionally.
For the cake you could look up a similar recipe online or a bakers website and enter in those numbers. For the recipe you would need to log individual ingredients or make a ‘meal’ and log however much you ate. That’s what I do when I eat somewhere that I have no idea of the nutritional value. I try to avoid it but sometimes we just can’t. Icing would be the hard part unless you know of it was say butter cream or another type. I tend to go with the moderate option on here or the high one.
21 ago 18 da utente: peeperjj
|
Yep— if you wait till stresses lessen in your life it will never happen
21 ago 18 da utente: Kenna Morton
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di KerryKeto
|