|
Where did 177.5 go? One good meal of horseradish crusted salmon shouldn't make you gain that much! Oh well, gotta keep going, just felt like a little rant😎
|
81,0 kg
Perso fino ad ora: 17,2 kg.
Rimanenti: 12,9 kg.
Dieta seguita: Abbastanza buono.
|
|
982 kcal
|
Gras: 26,91g | Prot: 77,71g | Carb: 120,51g.
Colazione: Jack Link's Original Beef Jerky, Cream (Half & Half, Fat Free), Coffee. Pranzo: Benefiber Healthy Shape Fiber Supplement, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Harris Teeter Blueberries, Strawberries, Red Raspberries. Cena: Outshine Pineapple Fruit Bar, Bumble Bee Solid White Albacore Tuna in Oil, Mission Avocado, Red Tomatoes, Hellmann's Light Mayonnaise. Snacks/Altro: Jack Link's Original Beef Jerky. Di più...
|
|
2151 kcal
|
Esercizio:
Camminata (esercizio) - 5,5 km/h - 28 minuti, Camminata (lenta) - 3 km/h - 48 minuti, Riposare - 14 ore e 44 minuti, Dormire - 8 ore. Di più...
|
Calando 1,6 kg a Settimana
|