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killed it in the gym today. 20 minutes steady pace on assault bike, then 10 minutes of Tabatha cycles w my trainer...onto weighted pushups (3 sets w 20lb vest...20, 15, 12, 6), trap bar deadlifts at 255 and finish w 46lb kettlebells swings.
Dinner/post workout meal steamed chicken and broccoli sauce on the side and 1/2 cup brown rice.
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83,3 kg
Perso fino ad ora: 5,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1078 kcal
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Gras: 45,10g | Prot: 119,65g | Carb: 44,10g.
Colazione: Strawberries, Baby Spinach, Optimum Nutrition 100% Whey Protein Naturally Flavored, Skippy Extra Crunchy Super Chunk Peanut Butter. Cena: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Altro: Boar's Head Genoa Salami, Celery, Steak Teriyaki with Sauce (Mixture). Di più...
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703 kcal
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Esercizio:
Pesi (Culturismo) - 45 minuti, Samsung Health - 23 ore e 15 minuti. Di più...
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Aumentando 0,9 kg a Settimana
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