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Yes, Lost 20 lbs (269 - 249)! Drinking lots of water and walking 3 miles every other day. Thing stress me out, but I am still walking and eating healthy. At least if I can get no other good news, I can control this aspect of my life. Then I am not sitting in a sh*t storm feeling sorry for myself.
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112,9 kg
Perso fino ad ora: 9,1 kg.
Rimanenti: 29,0 kg.
Dieta seguita: Abbastanza buono.
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1337 kcal
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Gras: 50,21g | Prot: 91,77g | Carb: 128,48g.
Colazione: 2% Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Pranzo: Lettuce Salad with Assorted Vegetables, chicken breast grilled, kidney beans, ranch dressing. Cena: scrambled eggs, salsa, grilled chicken breast, mushrooms, tortilla mission. Snacks/Altro: popcorn. Di più...
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3226 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 3,4 kg a Settimana
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