|
15 days of traveling, eating fast food and surviving jet leg. It’s time to get back on track 💪🏿
|
76,7 kg
Perso fino ad ora: 4,3 kg.
Rimanenti: 1,7 kg.
Dieta seguita: Abbastanza buono.
|
|
1626 kcal
|
Gras: 45,81g | Prot: 57,05g | Carb: 249,86g.
Colazione: Milk, Jungle Oats. Pranzo: Chicken Thigh Meat (Roasted, Cooked) , Iwisa Maize Meal-Pap. Cena: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Rose's Kola Tonic Flavoured Cordial, Passion-Fruit Juice (Yellow) , Simba Nik Naks, Cadbury Lunch Bar . Snacks/Altro: Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar) , Coca-Cola Coca-Cola Zero (Can). Di più...
|
Aumentando 0,5 kg a Settimana
|