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I gave into temptation this weekend. I was watching the Rampage VS Evans fight. I usually except not excuses for not achieving your goal. I realize the every once in a while people "slip". Even though I feel that gaining five pounds is a "Fail"(and it is) I have to look back at all my progress up to this point and all things considered I have done pretty well. I should not let this setback make me feel that all my efforts up to this point were for nothing.
For almost 2 months I have stuck to my diet and exercise so yesterday I had fallen and Today I will get back up again.
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93,0 kg
Perso fino ad ora: 13,6 kg.
Rimanenti: 31,8 kg.
Dieta seguita: Scarso.
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1339 kcal
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Gras: 66,11g | Prot: 72,83g | Carb: 91,98g.
Colazione: Fat Free Mayonnaise, SPCLK PRTN ML BAR CHOC PNTBTR. Pranzo: Bratwurst Sausage. Cena: Sweet Sandwich Buns, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Altro: Rice Krispies Treats Marshmallow Squares, Light Beer . Di più...
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Aumentando 4,3 kg a Settimana
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