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Wow, I just had a piece of bbq chicken with homemade bbq and it's outta this world! Very heavy on my calories for dinner but you have to reward yourself sometimes 🍗🍗🍗
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79,6 kg
Perso fino ad ora: 18,6 kg.
Rimanenti: 11,6 kg.
Dieta seguita: Abbastanza buono.
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1170 kcal
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Gras: 39,31g | Prot: 111,78g | Carb: 85,35g.
Colazione: Jack Link's Original Beef Jerky, Cream (Half & Half, Fat Free), Coffee. Pranzo: Borden Fat Free Cottage Cheese, Red Tomatoes, Mission Avocado, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Spinach, Hellmann's Light Mayonnaise. Cena: Guy's BBQ Sauce - Original, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Long John Silver's Cole Slaw. Di più...
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2045 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 18 minuti, Camminata (lenta) - 3 km/h - 26 minuti, Riposare - 15 ore e 16 minuti, Dormire - 8 ore. Di più...
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Calando 3,2 kg a Settimana
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