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loosing ounces instead of pounds of late. But a loss is a loss so I'll take ot. up side is I can see my waist again! 8 pounds from my goal, then I'll set it for 250. 133 just seems like so far away, I'd rather do smaller more attainable goals. little victories until I get to the big win! I have always found I can achieve close range goals more easily then long term. So my close range are always geared toward the long term ones I set for myself. Long term goals are so far away its easy to lose site of them. sometimes I by a cute shirt thats a little to small and put it in my drawer, so I see it everytime I'm in that drawer. Constant motivation. Its working lol. I'm also highly competitive, so I'm competing and challenging myself at home and at the gym. Like adding squats to my workout. right now I'm doing 30lbs. I'm planning to work on that until I can do 50. I figure 30 pounds now and in a week or 2, I I'll add a little more, and so on until I hit 50.
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130,9 kg
Perso fino ad ora: 26,3 kg.
Rimanenti: 40,2 kg.
Dieta seguita: Abbastanza buono.
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1435 kcal
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Gras: 60,62g | Prot: 54,97g | Carb: 173,11g.
Colazione: Nature Made Vitamin C Adult Gummies, Coffee (Brewed From Grounds), Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Pranzo: BodyArmor Lyte Cherry Berry, Pizza with Meat and Vegetables. Cena: Kraft Velveeta Jalapeno Cheese Slices, Mustard, Kraft Miracle Whip Light Dressing, Horseradish, Roast Beef, Great Value Enriched Hamburger Buns. Snacks/Altro: Klondike Krunch Ice Cream Bar. Di più...
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3597 kcal
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Esercizio:
Shopping - 47 minuti, Supermercato Shopping - 30 minuti, Camminata (lenta) - 3 km/h - 27 minuti, Salire le Scale - 5 minuti, Riposare - 14 ore e 11 minuti, Dormire - 8 ore. Di più...
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Calando 1,3 kg a Settimana
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