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The less stricter I go with my diet, the more I reduce weight. I think the theory "Calorie restrictions may reduce BMR (Basal Metabolic Rate) is true."
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97 kg
Perso fino ad ora: 15 kg.
Rimanenti: 16,7 kg.
Dieta seguita: Abbastanza buono.
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2259 kcal
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Gras: 140,20g | Prot: 118,79g | Carb: 133,75g.
Colazione: Coffee (Brewed From Grounds). Pranzo: Melon, Watermelon, BreadTalk Chicken Floss Bun, BreadTalk Chicken Floss Bun, Yong Tau Foo. Cena: Hard-Boiled Egg, Hard-Boiled Egg, Extra Virgin Olive Oil, Coconut Oil, Minced Pork (Cooked), Cherry Tomatoes, Kale. Di più...
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Calando 9,1 kg a Settimana
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