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All good - I haven't been as hungry in the evening so I have routinely been under my intake numbers. I am also leveling off with the BGL in the evening and the reduced carbs at dinner.
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79,4 kg
Perso fino ad ora: 32,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1850 kcal
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Gras: 86,07g | Prot: 100,56g | Carb: 187,21g.
Colazione: Wyman's Fresh Frozen Triple Berry Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Pranzo: RxBar Chocolate Sea Salt, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dole Snap Peas, Stuffed Pepper with Rice and Meat. Cena: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), No Name California Blend Frozen Mixed Vegetables, Whole Foods Market Roasted Tomato Basil Soup, Baked Potato (Peel Not Eaten), Wal-Mart Ribeye Steak. Snacks/Altro: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, GourmetNut Power up mega omega trail Mix, Turkey, Scrambled egg with vegtables. Di più...
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3301 kcal
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Esercizio:
Stare seduti - 3 ore, Camminata (moderata) - 5 km/h - 4 ore, Stare in piedi - 6 ore, Riposare - 3 ore, Dormire - 8 ore. Di più...
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Aumentando 0,2 kg a Settimana
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