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Had a great weight loss week!! I've been in this place before. This time not rewarding with food treats, just adds too much temptation and "damage" Instead a relaxation break for 24hours from obsessing over what I put in my mouth! I've got this, loving what I eat now, not missing what I have stopped eating...
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88,1 kg
Perso fino ad ora: 13,5 kg.
Rimanenti: 17,8 kg.
Dieta seguita: Abbastanza buono.
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936 kcal
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Gras: 77,01g | Prot: 47,50g | Carb: 10,43g.
Colazione: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Cream (Half & Half), Butter. Cena: Oscar Mayer Traditional Bacon, Tomatoes, Pearls Medium Black Olives, Andy Boy Romaine Lettuce, Chosen Foods Avocado Oil Mayo, Roasted Broiled or Baked Chicken Breast. Di più...
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Calando 1,1 kg a Settimana
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