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I finally ate meat yesterday (beef roast for dinner) so my vegetarian period is over. Still, trying to continue limiting meat intake. The weight is still going down, excited!
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63,4 kg
Perso fino ad ora: 4,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1476 kcal
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Gras: 63,33g | Prot: 54,07g | Carb: 196,71g.
Colazione: Blueberries, Wallaby Organic Greek Whole Milk Yogurt Plain. Pranzo: Cooked Mushrooms (Fat Added in Cooking), Organic Valley Ghee Clarified Butter, Cooked Green Cabbage (Fat Added in Cooking). Cena: Yellow Sweet Peppers, Extra Virgin Olive Oil, Colavita Balsamic Vinegar of Modena, Kirkland Signature Spanish Queen Olives, Cucumber (with Peel), Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Altro: Granny Smith Apples, Watermelon, Synergy Original Kombucha, Banana. Di più...
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Calando 0,5 kg a Settimana
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 Commenti
Oh, my progress bar turned from orange to yellowish-green, hoorah!
28 ago 18 da utente: 0gonek
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so many good protein options out there I love fish especially salmon!
28 ago 18 da utente: baskington
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Storia del Peso di 0gonek
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