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So unfortunately, the weight lost when I was sick has re-appeared. Last night I was craving sweets! Normally I do not have such a sweet tooth! Will have to step up the workouts.
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63,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 6,8 kg.
Dieta seguita: Abbastanza buono.
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1637 kcal
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Gras: 90,18g | Prot: 57,67g | Carb: 153,97g.
Pranzo: Hormel Pepperoni Stix, Cucumber (Peeled), Almonds, Tillamook Pepper Jack Cheese. Cena: Tillamook Pepper Jack Cheese, Saltine Crackers, Chili. Snacks/Altro: North Carolina Lighthouses Salt Water Taffy, Mills Fleet Farm Cinnamon Bears, Water, ConAgra Foods Snack Pack Lemon Pudding, Chewing Gum (Sugarless), Lifesavers Big Ring Gummies Sweet & Sour, Skittles Original (Fun Size), Emerald Natural Walnuts & Almonds 100 Calorie Pack. Di più...
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2347 kcal
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Esercizio:
Falciatura del Prato - 2 ore, Lavoro d'ufficio - 8 ore, Riposare - 6 ore, Dormire - 8 ore. Di più...
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Aumentando 2,4 kg a Settimana
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