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Last might we had pizza for dinner. I was sure I'd see a gain today, but I ate one slice instead of four and had a big helping of salad.
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89,6 kg
Perso fino ad ora: 1,6 kg.
Rimanenti: 21,1 kg.
Dieta seguita: Abbastanza buono.
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1612 kcal
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Gras: 67,70g | Prot: 67,43g | Carb: 180,78g.
Colazione: Tim Hortons Everything Bagel with Cream Cheese. Pranzo: Quinoa Salad with Apricots, Basil and Pistachios. Cena: Quinoa Salad with Apricots, Basil and Pistachios, Roasted Broiled or Baked Chicken Breast. Snacks/Altro: 2% Fat Milk, Brownie. Di più...
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Calando 2,5 kg a Settimana
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