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After a vacation it seems weight comes off fairly fast. Niagara falls, had some amazing food. I chose healthy options. Turkey wraps helped a lot.
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74,8 kg
Perso fino ad ora: 0 kg.
Rimanenti: 13,6 kg.
Dieta seguita: Abbastanza buono.
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640 kcal
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Gras: 27,00g | Prot: 20,00g | Carb: 83,00g.
Colazione: Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Whole Grain Almond Crunch. Pranzo: Hometown Buffet Pecan Pie, Hillshire Farm Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Dole Iceberg Lettuce. Di più...
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Calando 9,5 kg a Settimana
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