After a vacation it seems weight comes off fairly fast. Niagara falls, had some amazing food. I chose healthy options. Turkey wraps helped a lot.
|
74,8 kg
Perso fino ad ora: 0 kg.
Rimanenti: 13,6 kg.
Dieta seguita: Abbastanza buono.
|
|
640 kcal
|
Gras: 27,00g | Prot: 20,00g | Carb: 83,00g.
Colazione: Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Whole Grain Almond Crunch. Pranzo: Hometown Buffet Pecan Pie, Hillshire Farm Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Dole Iceberg Lettuce. Di più...
|
Calando 9,5 kg a Settimana
|