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Pretty amazing what counting calories and more exercise does, I think I had forgotten.
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130,3 kg
Perso fino ad ora: 12,2 kg.
Rimanenti: 10,5 kg.
Dieta seguita: 100%.
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1456 kcal
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Gras: 44,22g | Prot: 74,15g | Carb: 160,91g.
Colazione: Honeydew Melons, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Yoptimal Yogurt. Pranzo: Salami Sub. Cena: Whole Wheat Hamburger Bun, Chicken Burger, mayo, Iceberg Lettuce (Includes Crisphead Types), 2% Milk American Cheese Singles. Snacks/Altro: 1 Xl Steeped 2 Milk Sweetner, Nutrichocolates. Di più...
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4302 kcal
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Esercizio:
Ciclismo (molto veloce) - 28 km/h - 45 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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Calando 2,9 kg a Settimana
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