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I am doing the Keto Diet. I am happy to have lost about 6 pounds, I know that it is more water than anything, but it has been 5 years that I have not seen 154.6. The only complain I have, it the energy. I have a slow energy. Maybe I am doing it wrong, but my energy level of energy is low.
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70,1 kg
Perso fino ad ora: 7,9 kg.
Rimanenti: 4,4 kg.
Dieta seguita: 100%.
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1000 kcal
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Gras: 73,71g | Prot: 64,43g | Carb: 21,63g.
Colazione: Olive Oil & Vinegar Dressing, Jennie-O Turkey Bacon, Coffee (with Chicory, Instant Powder), All Whites 100% Liquid Egg Whites, Keto Mug Bread. Pranzo: Cucumber (Peeled), Mayonnaise, Mustard, Calavo Avocado, Kroger tuna in water pouch, Kroger tuna in water. Snacks/Altro: Kroger BBQ Pork Rinds. Di più...
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Calando 1,6 kg a Settimana
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