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After a long weekend with good food, good drinks, and good friends, I decided to return to a short intermittent fasting. I am pleased with myself, as I successfully completed a 21-3 fasting.
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111,5 kg
Perso fino ad ora: 16,9 kg.
Rimanenti: 45,7 kg.
Dieta seguita: Abbastanza buono.
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757 kcal
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Gras: 59,03g | Prot: 16,37g | Carb: 43,89g.
Colazione: Great Value Heavy Whipping Cream Ultra Pasteurized, Folgers Black Silk, Bragg Organic Apple Cider Vinegar, Aquafina Water (16.9 oz). Pranzo: Koegel's Viennas Hot Dog, Aquafina Water (16.9 oz). Cena: Kroger Southern Style Potato Salad, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Aquafina Water (16.9 oz). Di più...
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peso stabile
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