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Weight is back up again which is really frustrating. I need to pick back up on the exercise, but I've also been feeling really bloated lately. It's not that TOM so I don't know what's going on.
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76,2 kg
Perso fino ad ora: 5,0 kg.
Rimanenti: 15,0 kg.
Dieta seguita: Abbastanza buono.
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1184 kcal
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Gras: 39,07g | Prot: 53,43g | Carb: 168,14g.
Colazione: Coffee, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Pranzo: Philadelphia Roll. Cena: Turkey Burger. Snacks/Altro: Low Fat Ice Cream Bars - Caramel Truffle, Hy Active probiotc lowfat vanila yogurt. Di più...
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2238 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 20 minuti, Lavoro d'ufficio - 8 ore, Riposare - 7 ore e 40 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,6 kg a Settimana
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