I need to start Journaling more often maybe it will help keep me on track better. I don't stray bad on weekdays but do treat myself on weekends. I've been keeping track on here of weight and calories since April 2015 . I've just started really looking at FS community and commenting. At my highest weigh I was 200 at 4'8" that's a lot to carry. Measured 56 in my hips. My first target weight was 111 but now it's 95 which I've maintained until a couple months ago. I've gained 2.4 lbs which isn't much but I know could lead to a little here and there and end up a lot heavier if I don't watch it. I track my calorie intake as much as I can but do have a passion for McDonald's Mocha Frappe which I have had every Fri and Sat since before 2015 . I've been able to lose and keep calories under control because I know by the weekend I can have my treat 😊 I have been drinking more diet Mt Dew than I did so I'm going to push the water and drink less drink and hit the tread mill which I've gotten very slack at . I'm going try and journal more also. Good luck to everyone who is struggling and trying to maintain. I really love reading on FS about real ppl with real struggles and their progress. it helps me come to terms with dieting and every day life.
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44,2 kg
Perso fino ad ora: 8,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1788 kcal
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Gras: 71,36g | Prot: 49,11g | Carb: 238,26g.
Colazione: Pillsbury Toaster Strudel - Boston Cream Pie. Pranzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Great Value Seasoned French Fried Potatoes, Slaw, Great Value Hamburger Buns, BBQ Pork. Snacks/Altro: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). Di più...
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Aumentando 0,2 kg a Settimana
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