|
lol again only ounces. but it seems steady so I'm good. Hit my goal of 50 pounds with the squats yesterday. Been so busy haven't been to the gym all week, finally made it in there Saturday. hoping to get to gym more this week.
|
130,5 kg
Perso fino ad ora: 26,6 kg.
Rimanenti: 39,8 kg.
Dieta seguita: Abbastanza buono.
|
|
1455 kcal
|
Gras: 62,93g | Prot: 99,39g | Carb: 116,31g.
Colazione: Nature Made Vitamin C Adult Gummies, Coffee (Brewed From Grounds), Smart Ones Smart Beginnings Ham & Cheese Scramble, Fisher Nut Topping, Dannon Oikos Triple Zero - Vanilla (Container). Pranzo: Dannon Oikos Triple Zero - Strawberry, O Organics Mozzarella Cheese Sticks, Sargento Colby Jack Cheese Sticks, Bridgford Beef Snack Bites. Cena: Neuro Daily, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Ziti. Snacks/Altro: Sabra Roasted Red Pepper Hummus, Kroger Baked Reduced Fat Cheese Bits. Di più...
|
|
3792 kcal
|
Esercizio:
Camminata (moderata) - 5 km/h - 25 minuti, Pulizia - 1 ora e 30 minuti, Salire le Scale - 5 minuti, Riposare - 14 ore, Dormire - 8 ore. Di più...
|
Calando 0,2 kg a Settimana
|