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Heh. I knew that 1.6 lb loss yesterday was 'too good to be true'. Mostly water weight, at a guess, since I spent yesterday hydrating like mad, and wound up .3 heavier today as a result. It's all good, I'd rather lose actual fat than just dehydrate myself, so better to be 'set back' a little and hydrated than fool myself by cheering water loss. A net of 1.3 lbs for yesterday and today is far more reasonable anyway.
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118,1 kg
Perso fino ad ora: 18,0 kg.
Rimanenti: 43,2 kg.
Dieta seguita: Abbastanza buono.
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858 kcal
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Gras: 56,34g | Prot: 74,32g | Carb: 7,80g.
Colazione: morningstar farms griller prime. Pranzo: diced ham, Creamy Caesar Dressing, iceberg lettuce. Cena: Beef Steak. Snacks/Altro: beef summer sausage, chuck roast. Di più...
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3977 kcal
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Esercizio:
Ciclismo (come hobby) - <16 km/h - 25 minuti, Dormire - 6 ore, Riposare - 1 ora, Lavoro d'ufficio - 8 ore, Stare seduti - 8 ore e 35 minuti. Di più...
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Aumentando 1,0 kg a Settimana
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