Voce per Pesati (nessuna note nel diario) il 10 settembre 2018
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61,2 kg
Perso fino ad ora: 40,8 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
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1053 kcal
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Gras: 31,76g | Prot: 25,36g | Carb: 172,92g.
Colazione: Honey Nut Cheerios, Silk Almond Milk Light - Vanilla, Quaker Rice Cakes - Cheddar Cheese, Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water. Pranzo: Kroger Lemon Lime Sparkling Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Cena: Kroger Lemon Lime Sparkling Water, Noodles & Company Penne Rosa (Small). Snacks/Altro: Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Quaker Rice Cakes - Cheddar Cheese, Kroger Lemon Lime Sparkling Water, Kroger Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt. Di più...
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2339 kcal
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Esercizio:
Stare in piedi - 1 ora e 30 minuti, Guardare la TV - 9 ore e 30 minuti, Guidare - 25 minuti, Stare seduti - 15 minuti, Doccia - 15 minuti, Dormire - 7 ore e 45 minuti, Riposare - 3 ore e 37 minuti, Lavare i Piatti - 3 minuti, Salire le Scale - 2 minuti, Lavare i Vestiti - 5 minuti, Yoga - 30 minuti, Stretching (yoga) - 3 minuti. Di più...
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Calando 2,9 kg a Settimana
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 Commenti
I have lost some weight over the weekend. I'm pretty sure that I didn't drink enough. I believe that's the reason the scale tipped. I wasn't able to work out this weekend because I hurt the muscle in the back of my arm. I am usually able to still get through work outs when I am a little sore. This time, I think I really did it though. It burned when I would use it. Feels a lot better today though. Going to try and do yoga. Happy Monday everyone!
10 set 18 da utente: MrsMagyk
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Happy Monday to you, mrs magyk! Does ice help it?
10 set 18 da utente: jengetfit123
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Sorry to hear about your arm - take care of it! Nice drop as well!!
10 set 18 da utente: nikeit
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Did light yoga and it didn't bother me too much. So I am happy about that. Didn't try ice. I should have looking back on it. If it happens again, I will definitely try icing it. Good suggestion.
10 set 18 da utente: MrsMagyk
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Hope you feel better soon :-)
10 set 18 da utente: mandykane1b
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Storia del Peso di MrsMagyk
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